Weigh In record (no journal entry) for 29 March 2021
|
111.7 kg
Lost so far: 4.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
2260 kcal
|
Fat: 64.81g | Prot: 76.79g | Carbs: 340.77g.
Breakfast: Terrasana Ahorn Siroop, Frambozen, AH Amandel Drink Ongezoet, Plus Havermout, Chiazaad, AH Blauwe Bessen. Lunch: Becel Original 100% Plantaardig, AH Goudse Kaas Jong Belegen 30+, Nutella Hazelnootpasta, Banaan, Hummus, Harde Kaiserbroodjes. Dinner: Jumbo Maaltijdsalade Gerookte Kip. Snacks/Other: Banaan. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jj.vdhoef's Weight History
|