Weigh In record (no journal entry) for 30 March 2021
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110.7 kg
Lost so far: 5.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 57.82g | Prot: 95.46g | Carbs: 242.30g.
Breakfast: Alpro Amandelmelk Ongezoet, Terrasana Ahorn Siroop, Chiazaad, AH Blauwe Bessen, Plus Havermout, Frambozen. Lunch: Cup-A-Soup Tomaat, AH Gojibes Moerbei en Pitten + Gezoete Cranberry's, AH Blauwe Bessen, De Zaanse Hoeve Magere Kwark. Dinner: Gekookt Ei, Ekomenu Shakshuka. more...
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Losing 6.8 kg a Week
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jj.vdhoef's Weight History
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