Weigh In record (no journal entry) for 02 April 2021
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 30.54g | Prot: 39.75g | Carbs: 115.21g.
Lunch: Mercimek Köftesi. Dinner: Ayran, Maydanoz, Salatalık (Soyulmuş), Domatesler, Yeşil Mercimek Çorbası, Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Dana Etinden Yapılan Köfte. Snacks/Other: Bal, Ceviz, Kedi Dili, Muhallebi, Nescafe 2'Si 1 Arada. more...
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Losing 4.2 kg a Week
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sinemyyy's Weight History
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