Weigh In record (no journal entry) for 02 April 2021
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56.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 40.75g | Prot: 106.43g | Carbs: 65.66g.
Breakfast: EuroCompany 100% Crema di Nocciole, Prozis Choco Butter + Whey Protein, WHY Perfect Whey 100% Proteine Isolate, Fragole, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Vivi Verde Coop Farina di Kamut Biologica, Albume d'uovo Cotto. Lunch: Prozis Zero Snack Cookies Dough. Dinner: Prozis Peanut Butter Chocolate, Fragole, Old El Paso Salsa Guacamole , Old El Paso Salsa Mexicana, Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodorini, Lattuga a Foglia Verde, Aia Chicken Salad, Super Wrap Wrap . Snacks/Other: Prozis The Bon Bomb , Nescafe Dolce Gusto Caffè Ginseng. more...
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3015 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Yoga - 1 hour and 10 minutes, Rock Climbing - 3 hours and 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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