Weigh In record (no journal entry) for 24 December 2013
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87.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2013:
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2563 kcal
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Fat: 108.34g | Prot: 116.78g | Carbs: 252.25g.
Breakfast: Gekochtes Ei, Linessa Light Salami 1A, Gut & Günstig Weizenbrötchen, Croissant, Lätta Margarine. Lunch: Nestle Choco Crossies Classic, Erdbeermarmelade, Margarine, Weiches Weißbrötchen. Dinner: Rote Sauerkirschen, Milchreis, Rahmsauce, Gekochter Rosenkohl, Hengstenberg Rotkohl Traditionell, Kartoffeln, Schweinebraten, Roter Tafelwein, Heinz Wille Hackfleisch Gemischt, Maggi Spargelcremesuppe. more...
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2762 kcal
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Exercise:
Standing - 20 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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