Weigh In record (no journal entry) for 27 January 2021
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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658 kcal
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Fat: 26.58g | Prot: 35.79g | Carbs: 69.09g.
Breakfast: Tahu Goreng, Telur Rebus Lunak. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Rujak. more...
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