Weigh In record (no journal entry) for 28 March 2021
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85.4 kg
Lost so far: 21.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 67.23g | Prot: 80.02g | Carbs: 145.41g.
Breakfast: Nespresso Caffè , Kinder Delice. Lunch: Lindt Ovetto Lindor Fondente , Carne di Vitello, Lenticchie Bollite, Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Conad Noci Sgusciate, Grana Padano Grana Padano Dop, Natur Lieve Rucola, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Pane Bianco, Vegamo Polpette di Soia e Frumento, Zerbinati Laadass Crema con Lenticchie Rosse e Curcuma. Snacks/Other: Lindt Cioccolato Fondente 85%, Pancake. more...
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Losing 0.5 kg a Week
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