Weigh In record (no journal entry) for 02 April 2021
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61.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 38.13g | Prot: 45.03g | Carbs: 98.57g.
Breakfast: Икра Щуки, Хлеб Черный, Рахат Темный Шоколад 80%, Овсяная Каша на Молоке. Lunch: Чай, Яйцо, Брест-Литовск Сыр Классический 45%, Лаваш Армянский. Dinner: Сыр, Сметана , Яблоко, Свекла Вареная, Суп-Лапша с Говядиной. more...
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1872 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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AliyaKabd's Weight History
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