Weigh In record (no journal entry) for 02 April 2021
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 9.97g | Prot: 13.20g | Carbs: 106.64g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片. Lunch: 香蕉. more...
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Losing 4.9 kg a Week
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Zhangjinfeng's Weight History
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