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放假日，
運動日，
GO!
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50.7 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 58.08g | Prot: 45.48g | Carbs: 143.07g.
Breakfast: 卡迪那 鮮脆薯條, 義美 芋頭酥, 健司 纖三薯, 芭蕉, 鳳梨, 芝麻醬（味滋康）20毫升, 水煮蛋, Costco 玉米筍, 玉米筍. Lunch: 炒絲瓜, 白飯, 咖喱牛肉. more...
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Losing 4.9 kg a Week
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