Weigh In record (no journal entry) for 02 April 2021
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 29.85g | Prot: 52.15g | Carbs: 80.58g.
Breakfast: Fried Egg, Nasi Putih, Pecel. Lunch: Rumah Makan Sederhana Rendang, Nasi Lemak. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Nasi Lemak. more...
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Losing 4.2 kg a Week
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