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大家早安！^^
放假囉)))
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 77.12g | Prot: 173.19g | Carbs: 179.71g.
Breakfast: 摩卡 特賞三合一咖啡, 杏仁果(好市多+USDA), 黑芝麻(熟)(USDA), 魚油軟膠囊, 萬用胡椒鹽, 雞蛋(白.去殼)(FDA修正), 黄地瓜(生)(FDA修正). Lunch: 虱目魚(生.平均值.去骨)(FDA修正), 小番茄(紅色.平均值)(FDA修正), 鹽.., 中祥 胡椒香菇餅, 山茼蒿, 紅蘿蔔(生)(FDA修正), 綠莧菜(生)(FDA修正), 芥花油(USDA), 橄欖油(USDA), 雞湯塊, 康寶 鮮味炒手(原味). Dinner: 富士蘋果(去皮去子)(FDA修正), 大頭菜(球莖甘藍)(FDA修正), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 紅蘿蔔(生)(FDA修正), 菠菜(生)(FDA修正), 小黃瓜(生)(FDA修正), 三好米 十六穀米, 芥花油(USDA), 橄欖油(USDA), 鹽.., 雞湯塊, 康寶 鮮味炒手(原味). more...
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2089 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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