Weigh In record (no journal entry) for 02 April 2021
|
61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 41.48g | Prot: 38.18g | Carbs: 126.37g.
Breakfast: Ayam Kecap, Terung Dimasak, Tahu Goreng, Sawi Putih, Sawi Putih, Nasi Jagung, Pepaya. Lunch: KFC Perkedel, Terong Balado, Telur Dadar atau Telur Orak-Arik , Nasi Jagung. Dinner: Sawi Putih, Ayam Kecap, Telur Balado, Nasi Jagung. Snacks/Other: Dodol. more...
|
|
1579 kcal
|
Exercise:
Zumba - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iva.ulfa's Weight History
|