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21🤔🤔
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 30.55g | Prot: 62.92g | Carbs: 211.10g.
Breakfast: 奇亞籽, 巨峰葡萄, 全麥饅頭, 統一 瑞穗鮮乳, 優格. Lunch: 泡菜, 蓮藕, 雞腿排, A菜, 炒莧菜, 統一 純喫茶紅茶, 優格. Snacks/Other: 茂谷柑, 牛軋糖, 黑咖啡. more...
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Losing 4.2 kg a Week
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