Weigh In record (no journal entry) for 02 April 2021
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 46.06g | Prot: 92.03g | Carbs: 237.39g.
Breakfast: 딸기, 베지밀 검은콩두유 고칼슘, 아임닭 닭가슴살 큐브. Lunch: 순대볶음, 햇반 현미밥, 동태탕. Dinner: 김, 동그랑땡, 공기밥, 농심 새우탕 큰사발면. Snacks/Other: 빙그레 바나나 우유, 생크림케이크, 맥심 화이트골드 커피믹스. more...
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Gaining 0.1 kg a Week
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