Weigh In record (no journal entry) for 01 April 2021
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89.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 22.38g | Prot: 31.29g | Carbs: 109.17g.
Breakfast: Appel, Durumtarwe, AH Halfvolle Vanille Yoghurt. Lunch: AH Geschrapte Worteltjes, Aldi Gegrilde Kipfilet, Maza Hoemoes Kerrie, Remia Friteslijn , Hardgekookt Ei, Wasa Vezelrijk Cracker. Snacks/Other: Belvita Breakfast. more...
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Losing 0.7 kg a Week
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