Weigh In record (no journal entry) for 27 March 2021
|
53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 51.73g | Prot: 32.74g | Carbs: 99.34g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Ev Yapımı Yoğurt. Lunch: Mercimek Çorbası, Yaşam Kandil Simidi , Lokum. Dinner: Hurma. Snacks/Other: Fındık. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iclalylmaz's Weight History
|