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knapp 6 % Fett
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68 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 101.88g | Prot: 159.92g | Carbs: 149.20g.
Breakfast: Kaffee, Ströck Kornspitz, Dorfgold Schinkenwurst, Käse, Marmelade. Lunch: Kaspressknödel, Gekochtes Sauerkraut, Gemischter Salat mit Dressing, Espresso. Dinner: Rio Mare Insalatissime Messicana, Prosciutto, ültje Erdnüsse Geröstet & Gesalzen, Ei, Naturjoghurt, Milfina Magertopfen, Heidelbeeren, Himbeeren, SPAR Vital Wildlachs Naturfilets, Ölz Eiweißbrot, Milfina Cottage Cheese, Schärdinger Bergkäse, Essiggurken, Walnüsse. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50%, Espresso, Coca-Cola Coca-Cola Zero Lemon, Clever Bananen. more...
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3406 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jimmy_U70's Weight History
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