Weigh In record (no journal entry) for 01 April 2021
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71.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 86.86g | Prot: 105.48g | Carbs: 282.97g.
Breakfast: Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. Dinner: McDonald's Veggie Burger TS, McDonald's Senf Sauce, McDonald's Chicken McNuggets (6), McDonald's Double Cheeseburger. Snacks/Other: De Beukelaer Waffelbecher, Verpoorten Eierlikör, De Beukelaer Waffelbecher, Verpoorten Eierlikör, De Beukelaer Waffelbecher, Verpoorten Eierlikör, Erdbeerlimes, Heineken Bier, De Beukelaer Waffelbecher, Verpoorten Eierlikör, Pilsner Urquell Bier, De Beukelaer Waffelbecher, Verpoorten Eierlikör, De Beukelaer Waffelbecher, Verpoorten Eierlikör. more...
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Losing 2.5 kg a Week
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