Weigh In record (no journal entry) for 31 March 2021
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102.5 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 16.25g | Prot: 37.83g | Carbs: 83.51g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Pistachio Nuts. more...
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Gaining 3.2 kg a Week
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