Weigh In record (no journal entry) for 01 April 2021
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 27.54g | Prot: 65.64g | Carbs: 310.40g.
Breakfast: Spremuta d'arancia, Olandesina Brioche , Miele, Nestlé Formaggino Mio, Kiwi, Pam Panorama Pane Integrale a Fette. Lunch: Arance, Spinaci Cotti (da Freschi), Pizza Margherita. Dinner: Arance, Olio Extra Vergine di Oliva, Taccole, Riso Integrale (Grani Medi, Cotto). Snacks/Other: Pane Integrale, Miele, Aptonia Whey Protein Isolate Chocolate Flavour. more...
|
|
2807 kcal
|
Exercise:
Sitting - 8 hours, Running - 7/mph - 55 minutes, Desk Work - 6 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|