Weigh In record (no journal entry) for 01 April 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 27.54g | Prot: 65.64g | Carbs: 310.40g.
Breakfast: Spremuta d'arancia, Olandesina Brioche , Miele, Nestlé Formaggino Mio, Kiwi, Pam Panorama Pane Integrale a Fette. Lunch: Arance, Spinaci Cotti (da Freschi), Pizza Margherita. Dinner: Arance, Olio Extra Vergine di Oliva, Taccole, Riso Integrale (Grani Medi, Cotto). Snacks/Other: Pane Integrale, Miele, Aptonia Whey Protein Isolate Chocolate Flavour. more...
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2807 kcal
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Exercise:
Sitting - 8 hours, Running - 7/mph - 55 minutes, Desk Work - 6 hours, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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