Weigh In record (no journal entry) for 01 April 2021
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78.5 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 81.42g | Prot: 64.78g | Carbs: 177.00g.
Breakfast: Kraft Singles American Cheese, Thomas' Original English Muffins, Sauder's Organic Large Eggs, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Dinner: Hellmann's Tartar Sauce, Kraft Singles American Cheese, Gorton's Crispy Battered Fish Portions, Sam's Club White Submarine Roll. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...
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Gaining 0.6 kg a Week
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Scooter 421's Weight History
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