Weigh In record (no journal entry) for 01 April 2021
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78.5 kg
Lost so far: 23.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 120.36g | Prot: 45.58g | Carbs: 24.41g.
Breakfast: Jumbo Crème Fraiche. Lunch: Hellmann's Real Mayonnaise, Ei, AH Excellent Citroen Olijfolie, Olijfolie, Jumbo Spekjes, AH Gesneden Uien. Dinner: De Zaanse Hoeve Crème Fraiche, AH Excellent Citroen Olijfolie, Nevo Prei Rauw, Nevo Ui Rauw, Boursin Cuisine Knoflook en Fijne Kruiden, AH Courgette, Knoflook. Snacks/Other: Hellmann's Real Mayonnaise, Zalm uit Blik, AH Goudse Kaas Jong Belegen 48+. more...
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steady weight
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