Weigh In record (no journal entry) for 01 April 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 128.55g | Prot: 105.68g | Carbs: 24.50g.
Breakfast: Equaliv MCT, Andorinha Azeite de Oliva Extra Virgem, Leite de Coco Caseiro, Ovo (Inteiro). Lunch: Abobrinha, Tilápia, Andorinha Azeite de Oliva Extra Virgem, Manteiga. Dinner: Clara de Ovo, Tilápia (Peixe) (Cozido,em Calor Seco), Azeite de Oliva Extra-Virgem. Snacks/Other: Abacate, Max Titanium Whey Pro. more...
|
|
1839 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
especial829's Weight History
|