Weigh In record (no journal entry) for 01 April 2021
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 128.55g | Prot: 105.68g | Carbs: 24.50g.
Breakfast: Equaliv MCT, Andorinha Azeite de Oliva Extra Virgem, Leite de Coco Caseiro, Ovo (Inteiro). Lunch: Abobrinha, Tilápia, Andorinha Azeite de Oliva Extra Virgem, Manteiga. Dinner: Clara de Ovo, Tilápia (Peixe) (Cozido,em Calor Seco), Azeite de Oliva Extra-Virgem. Snacks/Other: Abacate, Max Titanium Whey Pro. more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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especial829's Weight History
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