Weigh In record (no journal entry) for 01 April 2021
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 62.18g | Prot: 68.17g | Carbs: 147.36g.
Breakfast: Krapfen Cioccolato, Activia Yogurt Zero Ananas. Lunch: Danone Danacol Frutti Rossi, Coop Mandorle Sgusciate, Lupini, Mozzarella, Cicoria. Dinner: Benesì Coop Frollini con Miele, Mostacciolo, Ricotta, Pane Azzimo Integrale. Snacks/Other: Coop Mandorle Sgusciate, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Amo essere Biologico Gallette ai 5 Cereali. more...
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1939 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, 4.101 passi - 37 minutes, Stairs (Climbing Stairs) - 4 minutes, Showering - 15 minutes, Abdominal (Sit Ups) - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes. more...
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steady weight
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Roberta@70's Weight History
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