Weigh In record (no journal entry) for 23 December 2013
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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441 kcal
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Fat: 11.65g | Prot: 37.33g | Carbs: 43.00g.
Breakfast: Café au Lait, Bridelight Beurre 15%, Krisprolls Petits Pains Suédois Complets. Lunch: Auchan Fromage Blanc 20%, Leader Price Blanc de Poulet. more...
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2275 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 20 minutes, Standing - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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kassidy 30's Weight History
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