Weigh In record (no journal entry) for 01 April 2021
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50.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 31.00g | Prot: 46.14g | Carbs: 63.99g.
Breakfast: Muscle First Pro Whey 100. Lunch: Sunco Minyak Goreng, Jagung Manis Kuning, Sawi Putih, Kentang Rebus. Dinner: Telur Dadar. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Gaining 0.1 kg a Week
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tingkipinky's Weight History
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