Weigh In record (no journal entry) for 01 April 2021
|
96.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2295 kcal
|
Fat: 75.84g | Prot: 123.45g | Carbs: 285.59g.
Breakfast: Dux Whey Protein Isolado, Banana. Lunch: Salada de Alface com Vegetais Variados, Farofa, Swift Filé de Tilápia Empanado. Dinner: Maçã, Azeite de Oliva Extra-Virgem, Camarão, Mosmann Parafuso Integral com Grão de Bico. Snacks/Other: Montevérgine Ovo de Chocolate Ao Leite, Chocolate, Dux Whey Protein Isolado, Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardo@chacon's Weight History
|