Weigh In record (no journal entry) for 01 April 2021
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110.3 kg
Lost so far: 5.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 58.43g | Prot: 91.05g | Carbs: 242.64g.
Breakfast: Biofan Ahorn Siroop, AH Blauwe Bessen, Alpro Amandelmelk Ongezoet, AH Havermout Proteïne. Lunch: Quaker Havermout Crunchy Muesli Goji- & Blueberry, De Zaanse Hoeve Magere Kwark. Dinner: Olijfolie, Rode Uien, Champignons, Parmezaanse Kaas (Geraspt), Galbani Mascarpone , Grand'Italia Penne. Snacks/Other: Graze Protein Oat Bites Chocolate Vanilla, Banaan. more...
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Losing 1.5 kg a Week
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jj.vdhoef's Weight History
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