Weigh In record (no journal entry) for 01 April 2021
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75 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 26.10g | Prot: 69.56g | Carbs: 187.44g.
Breakfast: Singkong Rebus, Chia Seed, Telur Rebus, Pisang, Tomat. Lunch: Tahu Kukus, Bawang Putih, Bimoli Minyak Goreng, Nasi Merah. Dinner: Pepaya, Kecap Manis, Wortel Dimasak, Kubis, Nila (Ikan). Snacks/Other: Tango Wafer Chocolate, Gula Merah, Ellenka Fiber Creme, Labu Dimasak, Ubi Jalar (Manis). more...
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Losing 0.5 kg a Week
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wafiamar195's Weight History
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