Weigh In record (no journal entry) for 23 December 2013
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63.4 kg
Lost so far: 23.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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1217 kcal
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Fat: 41.66g | Prot: 91.51g | Carbs: 70.59g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: O'Charley's Grilled Chicken Breast (Create Your Own Combo), Cinnamon, Butter (Salted), Sweet Potato (Without Skin, Cooked, Boiled), Hillshire Farm Deli Select Honey Roasted Turkey Breast. Snacks/Other: Anheuser-Busch Natural Light Beer, Anheuser-Busch Bud Light Platinum. more...
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2046 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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