Weigh In record (no journal entry) for 01 April 2021
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 28.60g | Prot: 35.85g | Carbs: 34.65g.
Breakfast: Wasa Vezelrijk Cracker, Jumbo Halfvolle Melk, AH Fricandeau, Milner 30+ Belegen. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. more...
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Losing 0.7 kg a Week
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