Weigh In record (no journal entry) for 01 April 2021
|
66.1 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 53.69g | Prot: 73.86g | Carbs: 142.25g.
Breakfast: Café com Açúcar, 3 Corações Cápsula Café com Leite, Dux Whey Protein Concentrado . Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Integral, Menu + Leve Feijoada Light, Tomates, Repolho, Couve-Flor Cozida (de Couve-Flor Fresca), Couve-de-Folhas, Alface. Dinner: Lacta Chocolate, Estrogonofe de Frango, Arroz Branco. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|