Weigh In record (no journal entry) for 01 April 2021
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67.8 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 74.57g | Prot: 53.45g | Carbs: 44.43g.
Breakfast: Groene Paprika, AH Snack Tomaatjes , Nevo Komkommer met Schil , Feta Kaas. Dinner: AH Yoghurt Griekse Stijl, Farmer Groene Linzen, Witte Rijst, Olijfolie, AH Olijfolie Traditioneel, Mayonaise, AH Goudse Kaas Jong Belegen 48+, AH Kippendijfilet, Atkins Tortilla Wraps , AH Olijfolie Traditioneel. more...
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Gaining 3.2 kg a Week
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