Weigh In record (no journal entry) for 01 April 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 62.80g | Prot: 99.52g | Carbs: 122.15g.
Breakfast: Visconti Pão de Forma Integral, Queijo Coalho, Ovo Mexido, Café com Leite Integral. Lunch: Friboi Patinho Bife, Subway Cebola, Subway Tomate, Alface, Feijoada. Dinner: Pizza Marguerita, Pizza de Calabresa. more...
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Losing 3.5 kg a Week
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eu mereco's Weight History
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