Weigh In record (no journal entry) for 01 April 2021
|
69.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 35.01g | Prot: 55.63g | Carbs: 185.58g.
Breakfast: Quaker Avena Instantánea, Huevo Cocido, Bollos, Zuko Jugo Light, Café con Leche Descremada. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Primavera. Dinner: Nestlé Corn Flakes, Café con Leche Descremada. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|