Weigh In record (no journal entry) for 01 April 2021
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126.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 58.41g | Prot: 79.70g | Carbs: 153.47g.
Breakfast: Kaffee mit Milch, Rolffes Delikatess Rohschinken, Butter, Lidl Sesam Vollkorn-Knäckebrot. Lunch: Lidl Gemischter Salat mit Dressing, Aldi Tortilla Wraps. Dinner: Semmelbrösel (Gewürzt), Ei, Beste Ernte Blumenkohl. more...
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Losing 0.7 kg a Week
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