Weigh In record (no journal entry) for 01 April 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 27.39g | Prot: 58.77g | Carbs: 150.47g.
Breakfast: Sütaş Süzme Yoğurt , Domatesler, Pekmez, Bal, Zeytin, Beyaz Ekmek, Lor Peyniri, Yumurta Beyazı, Yumurta Sarısı, Tamek Çilek Reçeli , Dost Yarım Yağlı Süt, Yumurta Beyazı. Dinner: Kısır, Domatesler, Toyga Çorba. Snacks/Other: Ekler, Elma. more...
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1532 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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diyetfits's Weight History
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