Weigh In record (no journal entry) for 29 March 2021
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 90.94g | Prot: 110.74g | Carbs: 226.94g.
Breakfast: Carne de Veado Assada, Carrefour Leite de Coco , Yoki Amendoim, Couve Manteiga , Arroz Branco. Lunch: Debonairs Pizza BBQ Chicken (Standard), Debonairs Pizza Something Meaty (Standard). Dinner: Omelete, Bakers Provita Multigrain, Lemcke Coconut Oil, Mccain Couve de Bruxelas, McCain Mixed Vegetables, McCain Broccoli Florets. Snacks/Other: Gullon Cuor Di Cereale (Fruta Snack), Vitarella Sequilhos. more...
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steady weight
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orthogirlfit's Weight History
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