Weigh In record (no journal entry) for 30 January 2011
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110.8 kg
Lost so far: 5.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1339 kcal
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Fat: 38.88g | Prot: 112.96g | Carbs: 140.11g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Pimiento Rojo, Pimientos Verdes, Sal, Zanahoria, Guisantes (Congelados), media pastilla de Caldo de Carne, Papa (Cuerpo y Cáscara), Cebolla, Ajo, Ternera. Dinner: Guisantes (Congelados), Cebollas, Jamón Serrano. Snacks/Other: Jamon York Extra, Solano sin Azúcar, Manzana, Yogur Bífidus Activo. more...
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2827 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Gaining 2.8 kg a Week
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