Weigh In record (no journal entry) for 01 April 2021
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99.3 kg
Lost so far: 20.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 17.35g | Prot: 86.55g | Carbs: 95.92g.
Breakfast: Bananas , Strawberries , Garden of Life Organic Meal Replacement Shake Chocolate , Salmon. Lunch: Great Value Romaine Lettuce, Sonic Grilled Chicken Patty. Dinner: Sushi, California Rolls. Snacks/Other: Boiled Egg, Chicken Breast. more...
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Losing 6.4 kg a Week
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