Weigh In record (no journal entry) for 01 April 2021
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 40.33g | Prot: 85.49g | Carbs: 96.78g.
Breakfast: Rispentomaten, Gut & Günstig Hänchenbrust, Backpulver, DM Leinsamen Geschrotet , Leichter Genuss Frischkäse Light, Belbake Gemahlene Mandeln, Aldi Bio Eier. Lunch: Edeka Rucola, Milbona Gratinkäse Leicht, Aldi Hähnchenbrust-Filetstücke, Zwiebeln, REWE Beste Wahl Braune Champignons, Norma Dinkel Spiralen . Snacks/Other: Deluxe Cantuccini mit Pistazien, Essiggurken. more...
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2748 kcal
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Exercise:
Working - 6 hours, Driving - 6 hours, Bike Machine (Cycling) - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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