Weigh In record (no journal entry) for 01 April 2021
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129.8 kg
Lost so far: 8.8 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 68.01g | Prot: 69.21g | Carbs: 23.06g.
Breakfast: Kaffee (Gemahlen), Kerrygold Butter, Kokosöl. Lunch: Deluxe Geräucherter Lachs, Avocado, Spiegelei, Balsamico, Kiwi, Granny Smith Äpfel, Florette Feldsalat , Lauchzwiebeln. Dinner: Böklunder Deutsches Corned Beef Klassik, Saint Albray Leicht. more...
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Losing 4.0 kg a Week
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Dauerbaustelle's Weight History
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