Weigh In record (no journal entry) for 23 December 2013
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147.4 kg
Lost so far: 17.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2013:
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2973 kcal
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Fat: 149.11g | Prot: 222.93g | Carbs: 186.17g.
Breakfast: Fleury Michon Filet de Poulet Rôti la Rôtisserie, Président Emmental Cœur de Meule, Odyssée Rillettes de Thon, Clémentines, Noix de Pécan. Lunch: Salade Verte, Oeuf à la Coque, Oeuf Dur, Fleury Michon Émincés de Gésiers, Lustucru Tagliatelles aux Oeufs Frais, Andouillette. Dinner: Beurre, Pain au Levain, Picard Pinces de Tourteaux Cuites Pré-Sciées, Odyssée Rillettes de Thon, Huîtres. more...
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4365 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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