Weigh In record (no journal entry) for 01 April 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 61.87g | Prot: 141.23g | Carbs: 281.05g.
Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Tortelli Ricotta e Spinaci. Dinner: CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Bocon Gnocchi, Petti Sugo con Basilico, Grana Padano Grana Padano. Snacks/Other: Nestlé Cheerios 5 Cereali Integrali, Myprotein Peanut Butter Smooth, Maribel Marmellata di Mirtilli, Fage Yogurt Greco Total 0%, Esselunga Pane Morbido Integrale. more...
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Gaining 0.7 kg a Week
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