Weigh In record (no journal entry) for 01 April 2021
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86.6 kg
Lost so far: 22.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 103.45g | Prot: 68.33g | Carbs: 15.64g.
Breakfast: The Meating Place Chicken Biltong, Pork Crackling BBQ, PnP Fresh Cream. Lunch: PnP Fresh Cream, Miami Dill Gherkins, Nola Ultra Creamy Mayonnaise, SPAR Smoked Viennas, Tomatoes, GO-LO Wraps (Low Carb) , Avo. Dinner: Knorr Light Italian Salad Dressing, Bacon Biltong, SPAR Streaky Bacon, SPAR Feta Cheese Plain, Cucumber (with Peel) , Lettuce, Chicken Breast Meat, Tomatoes, Avo. more...
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Losing 0.7 kg a Week
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