Weigh In record (no journal entry) for 01 April 2021
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77.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 42.77g | Prot: 18.60g | Carbs: 108.59g.
Breakfast: Komkommersalade, Water, Groene Thee, AH Luchtige Crackers Volkoren (7,5g). Lunch: Sinaasappelen, Groene Thee, Paasei, Jumbo Croissant. Snacks/Other: TUC Paprika, Groene Thee, TUC Paprika, TUC Paprika, Hema Kaasvlinders, Paasei. more...
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2167 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Exercise Machine - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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Sophievkampen's Weight History
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