adriks111141's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

56.7 kg Lost so far: 0.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

706 kcal

Fat: 34.68g | Prot: 23.30g | Carbs: 74.99g. Breakfast: Бутерброд с Яйцом и Сыром, Чай с Сахаром, Русский Сэндвич Бутерброд с Бужениной . Lunch: Бутерброд с Красной Рыбой, ВкусВилл Сухарики Пшеничные, Токио Сити Суп со Шпинатом . more...

1528 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...

steady weight

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adriks111141's Journal, 01 Apr 21

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