Weigh In record (no journal entry) for 01 April 2021
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 23.38g | Prot: 22.32g | Carbs: 654.55g.
Breakfast: Caeser-Dressing light, Gut & Günstig Sonnenmais, Rote Paprika, Gewöhnlicher Feldsalat, Zitronensaft, Kaffee mit Milch, REWE Beste Wahl Maracuja Nektar. Lunch: Erdbeeren, Milbona High Protein Quark-Creme Vanille, Rügenwalder Mühle Vegetarischer Schinken Spicker, Milsani Deutsche Markenbutter, Golden Toast Butter Toast. Dinner: De Beukelaer Prinzenrolle (24g), Döner Lahmacun. Snacks/Other: Sauvignon Blanc. more...
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1772 kcal
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Exercise:
Cardio - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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steady weight
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