Weigh In record (no journal entry) for 23 December 2013
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 December 2013:
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3328 kcal
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Fat: 62.41g | Prot: 205.55g | Carbs: 499.73g.
Breakfast: Avena, Leche Descremada, Naranjas, Frijoles Cocidos, Pan Integral, Leche Descremada, Kellogg's Zucaritas. Lunch: Clara de Huevo, Huevo Revuelto, Leche Descremada, Avena, Patatas Cocidas, Naranjas, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Atún en Agua (Enlatado), Arroz Blanco, Naranjas, Pan Integral, Naranjas. more...
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2578 kcal
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Exercise:
Housework - 1 hour, Music playing - 2 hours, Sitting - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour. more...
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